My name is Rich Thomas, and I am the founder of Sylvie Point Counseling, where I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, anxiety, and mood disorders. EMDR is an effective, evidence-based method that uses bilateral stimulation, such as eye movements, to help clients reprocess and diminish the impact of their traumatic or distressing life experiences. Feel free to explore the EMDR tab on my services page to learn more.
My secondary clinical focus is working with men to address their unique issues and to reduce the stigma surrounding counseling. Men often seek therapy less frequently and often suffer in silence. As a male therapist, I understand the challenges men face when seeking help, and I am dedicated to breaking down these barriers and encouraging men to engage in counseling without shame or fear.
Finally, I offer nature-based services through walk-and-talk therapy, which integrates nature and movement into the therapeutic process. Walk-and-talk therapy offers many benefits, including improved mental and physical health, reduced stress and anxiety, better mood, and increased openness during difficult conversations. It can also promote mindfulness, boost creativity, and strengthen the client-therapist connection.
By tailoring my approach to meet each client’s specific needs, I can help you learn strategies to overcome your challenges and plan confidently for a better future. I take joy in supporting my clients as we work together to uncover the root causes of their issues. Together, we will face your life’s challenges and help you become a happier, more fulfilled person.