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About Richard Thomas

My calm and caring presence, empathy, unconditional positive regard, and authenticity will comfort you in therapy. Together, we will address your issues, create a customized treatment plan, and work toward finding solutions for positive change.

I work with adults facing a wide range of mental health issues, including depression, anxiety, bipolar disorder, PTSD, and men’s issues. I specialize in utilizing EMDR therapy to address past trauma and adverse life events, aiming to reduce triggers and alleviate mental health symptoms. EMDR is a comprehensive approach focusing on the past, present, and future. In addition to EMDR therapy, I employ various techniques and interventions, such as treatment planning, goal setting, active listening, empathy, mindfulness, relaxation techniques, addressing cognitive distortions, and psychoeducation. I also draw from multiple modalities, including a person-centered perspective, cognitive and dialectical behavioral therapy, and motivational interviewing.

I hold a Master’s degree in counseling and have experience providing therapeutic care in various settings, including community mental health, outpatient and inpatient facilities, crisis intervention, assessment, and private practice. I am a licensed professional counselor in Colorado and a nationally certified counselor. Additionally, I am EMDR certified and am working towards becoming an EMDR consultant through EMDRIA.

Outside of therapy, I am passionate about the outdoors and find self-care through hiking, mountain biking, and rock climbing. I also enjoy spending time with family and friends, attending concerts, learning new things, and traveling.

Don't hesitate to contact me at my phone number to discuss whether we would be a good fit or if you have any further questions before scheduling an intake appointment.

Credentials

  • Licensed Professional Counselor (LPC)
  • Nationally Certified Counselor (NCC)
  • EMDR Certified Therapist through EMDR-IA
  • EMDR Approved Consultant in Training through EMDR-IA

Education

  • Bachelor's in Psychology, University of Houston, 2016
  • Master’s in Clinical Mental Health Counseling from Sam Houston State University, 2018

Experiences

  • Since 2014, I have worked in various settings, including inpatient and outpatient psychiatric hospitals, community mental health centers, crisis and detox centers, and private practice.

Are you ready to take the first step?

My Values

Confidentiality

Ensuring the privacy and confidentiality of your personal health information.

Compassion

Treat others with respect, understanding, and empathy.

Acceptance

Strive to treat others with unconditional positive regard and accept their individual experiences. 

Reach out to me today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.

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