Men’s Issues

Are you feeling lost and uncertain about the direction of your life? Do you struggle with anxiety or depression? Do you wish you had someone to talk to but fear that asking for help isn’t “the manly thing to do?”

While traditionally men have not sought therapy, that doesn’t mean they haven’t had reason to. For example, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men seeking treatment for mental health issues is significantly lower than the number of women with the same mental health concerns.

Why is this?

From a young age, men are taught rigid masculinity – to be strong and keep their emotions in check. This often leads to many men feeling isolated, anxious, and depressed. The very emotions they should seek help for are stuffed down while they “go it alone.” Bearing their emotional pain seems a better idea than opening themselves up to the stigma of seeking therapy.

What are some of the most common mental health issues plaguing men?

• Substance abuse – Men are far more likely to abuse alcohol and drugs.
• Economic factors: Unemployment rates have skyrocketed, and many men sadly attribute their worth or value to being the breadwinner.
• Bullying – Many young men are victims of bullying.
• Relationship issues – Believe it or not, studies have shown that men rely more on their partners for emotional support than women do. This can make relationship problems particularly hard to deal with.
• Challenges related to fatherhood – While it can be a great source of joy, fatherhood can also cause stress and anxiety, particularly for new fathers.

There is no denying that mental health issues manifest differently in men than in women, resulting in many being completely ignored and untreated. Often, men minimize or fail to recognize their emotional pain. This leads them to bottle up their emotions, which usually results in the development of physical diseases or illnesses, such as high blood pressure or heart disease.

If you or someone you love is struggling with mental health issues and would like to explore treatment options, please reach out to me. There is no stigma in seeking help; only relief from the burdens you carry alone.