Post-traumatic stress disorder (PTSD) is often thought of as a single condition, but it varies according to the nature of the trauma and how the brain processes it. Why is this worth mentioning? Just like you might treat food poisoning differently from the flu, the...
Taking control of your healing journey after trauma requires a method that goes beyond traditional approaches. Eye Movement Desensitization and Reprocessing (EMDR) emerges as a transformative therapy, offering a comprehensive guide to recovery. At Sylvie Point Counseling, we embrace the power of EMDR to facilitate...
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our...
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to...